Suad Ahmed, psychotherapist, sitting on the grass framed by an arch of leaves in Greenwich Park, London, in a black hijab and floral top.

Come back to yourself

PSYCHOTHERAPY FOR WOMEN

One-to-one psychotherapy for women, online and in person in London.

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DOES THIS FEEL FAMILIAR?

Somewhere along the way, you lost the thread of who you are

Whether you’re seeking to deepen your relationship with your inner world, or are just beginning your journey, this space is held with curiosity, compassion and groundedness.

Feeling overwhelmed

Carrying it all alone

Hard to feel close in relationships

Disconnected from yourself

Ready for something to shift

Suad Ahmed holding a daisy with a ladybird resting on it, in a green dress and burgundy hijab, gathering wildflowers.

HOW WE’LL WORK TOGETHER

Relational, embodied, and led by you

Therapy with me is a relationship. We work with not just your thoughts and feelings but your whole self, gently and at a pace that's right for you. There's no rush, and nothing you bring is too much.

Reaching out takes courage, and I honour you for being here. My aim is to offer a calm, steady presence you can return to, week after week, as you find your way back to solid ground.

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AN APPROACH THAT HONOURS YOUR WHOLE SELF

More than talking

Healing comes in many forms. Alongside deep reflection and conversation, we bring the body and senses into the process—ensuring that lasting change is something you truly feel, not just something you think your way toward.

Whole-self

We work with thoughts, feelings and the body together, rather than treating them as separate.

Cyclical and nature-aware

Drawing on cyclical and nature-informed practice, we honour that you move through seasons, and that rest and change are part of the process.

At your pace

Nothing is forced. We move at a pace that feels safe, building trust before we go deeper.

SESSIONS

What to expect

We start with a free, no-pressure conversation so we can see whether we're the right fit.

WHERE

Online & in person

Short term & open-ended sessions.

RHYTHM

A regular space

Sessions run for 50 minutes, usually weekly, giving you a consistent space to return to.

INVESTMENT

Fees

£70 online, £85 in person. A limited number of concession (sliding scale) spaces are available for those on a lower income.

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Clusters of white chrysanthemums with soft yellow centres, blooming in warm autumn sunlight.

ALSO OFFERED · CYCLE SUPPORT

PMS & PMDD mentoring

Alongside psychotherapy, I offer dedicated support for women navigating PMS and PMDD, using menstrual cycle awareness to help you understand your body and work with it rather than against it.

Ask about cycle support

A LITTLE ABOUT ME

Held by experience as well as warmth

I'm a psychotherapist, clinical supervisor and organisational wellbeing consultant based in London, registered and accredited by the BACP. For over eighteen years I've worked in mental health, on the front line and in the therapy room, supporting people to reconnect with themselves and live with greater presence, intention and care.

Suad Ahmed, psychotherapist and clinical supervisor, smiling with her chin resting on her hand, in a pink hijab among sunlit trees.
more about Suad

“

“Thank you so much for your guidance, support, and patience. Your wisdom and compassion has shaped my life in so many ways, and I frequently think back to your insights—especially having more compassion and appreciation for my younger self. It has been so powerful to look back and see the actual progress I’ve been on since starting our sessions.”

SAMIRA A.

QUESTIONS

Good to know

  • I work one to one with adult women. I don't work with men, couples, families, or anyone under 18. If you're looking for therapy for any of those, I'd warmly point you toward the BACP, MCAPN and BAATN directories.

  • It begins with a free phone consultation of up to 20 minutes, a chance for us both to get a feel for the work. If it feels right, we'll arrange an initial session.

  • That's yours to decide, and there's no fixed minimum. I'd gently suggest trying around six sessions so we can build a relationship, but you're always free to pause or stop, and we'll talk it through.

  • Sessions are £70 online and £85 in person. I hold a limited number of sliding-scale spaces for women on a lower income, so do mention it if cost is a barrier.

  • Yes, within the usual professional and ethical limits I'll explain at the start, in line with BACP guidance.

  • I do not offer emergency services or crisis therapy sessions.

    Please approach the following organisations for support: call 999, NHS mental health helpline, Samaritans and Muslim Youth Helpline.

ENQUIRE

Ready to begin?

If this resonates, send a few words about what's bringing you here and I'll be in touch.

Sessions held online via Google Meet, with in-person available in London.